Every now and then, a song filters through the radio at just the right time. On Saturday, I was taking my favorite scenic detour/short cut hugging the Humber Valley when K’naan’s “Take a Minute” song played. The opening of this song is powerful:
And any man who knows a thing knows
He knows not a damn, damn thing at all
And every time I felt the hurt
And I felt the givin’ gettin’ me up off the wallI’m just gonna take a minute and let it ride
I’m just gonna take a minute and let it breeze
I’m just gonna take a minute and let it ride
I’m just gonna take a minute and let it breeze
The lyrics hit hard. I stopped short of home and reflected. The past month has been nothing short of intense and humbling. I’ve taken a position with a global leader in surgical devices (my 10 year professional goal which I am thrilled about). The training is comphrehensive, challenging and demanding - and justifiably so. Recently I spent a week at Penn Medicine’s Clinical Simulation Center and over at the main hospital in Philadelphia. Truly an outstanding place. I always leave these types of experiences feeling thankful for my health and reminded that I don’t know a damn thing at all.
Despite all this amazing progress professionally, I feel as though I have been watching freight trains speed past me, it’s been a blur. I need to take a minute and let it ride. While I don’t plan to take on ”train spotting” (which means to do nothing), I’m slowing down my pace, so that I can see the bigger picture. This song will be on replay for a while I suspect.
This week one of my trainers joked that sometimes he takes a song and make about that for a week. References gets woven into the fabric of the training in a variety of ways. While his taste in music is likely more refined than my admittedly awful taste in music, I think this is yet another lesson I was away from my week in Philly with.



